A fresh arugula salad with pear slices, crunchy toasted pecans, tangy blue cheese, and a touch of red onion — a vibrant mix of textures and flavors perfect for any occasion.

Pear & Gorgonzola Salad

An elegant salad that’s light and refreshing, with a crisp texture and a perfect balance of sweet, savory, and tangy notes.

April 28, 2026
15 min Prep time
10 min Cooking time
25 min Total time

Nutrition per 100g

187.0 kcal
3.5g protein
14.2g carbs
9.9g sugars
13.1g fat
2.7g sat. fat
0.4g salt

Ingredients

2 servings g (g/serving)
  • 140g Arugula, rinsed, spun dry
  • 1piece Pear, sliced
  • 0.21piece Red onion, thinly sliced
  • 40g Gorgonzola cheese, crumbled
  • 40g Pecan, toasted
  • 30g Dried cranberries
  • For the dressing
  • 20ml Olive oil
  • 5ml Apple cider vinegar
  • 5g Dijon mustard, whole grain
  • 5ml Maple syrup
  • 0.50g Salt

Method

  1. In a preheated oven at 170°C, toast pecans for 7–10 minutes. Transfer to a plate and let them cool.

  2. To make the dressing, whisk together the olive oil, apple cider vinegar, maple syrup, Dijon mustard and salt in a small bowl.

  3. Wash and spin dry the arugula leaves, then place them in a mixing bowl along with thinly sliced red onion, pear, crumbled gorgonzola cheese, dried cranberries, and toasted pecans. Drizzle the dressing over and gently toss to combine.

  4. Alternatively, assemble the salad directly on a serving platter. Toss the arugula and onion with half of the dressing until lightly coated, then arrange them as a base. Top with the remaining ingredients and finish with a light drizzle of the dressing.

  5. Best enjoyed right away.

Storage

At room temperature: Once dressed, best enjoyed within an hour.

In the refrigerator: Keep in a sealed container for no longer than a day; since dressed greens lose their crispness over time.

In the Freezer: Isn't recommended.

For best freshness, assemble right before serving.

Notes

Use firm, ripe pears that hold their shape well and stay crisp when sliced. Softer pears release more juice, which can affect the texture.

When tossing, use just a few gentle turns, arugula is very delicate and may quickly lose its crispness.

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